Books > Most Wished For > Health, Fitness & Dieting







Price: $23.97 ($39.95)

(as of 2012-10-06 11:05:13 PST)

You save $15.98 (40%)

Usually ships in 24 hours

Health, Fitness & Dieting

Rating: 4.8 / 5.0 (280 votes)

Released: 2012-08-07

Buying Choices

24 new from $23.97
9 used from $27.98

(as of 2012-10-06 11:05:13 PST)








Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle by Diane Sanfilippo

Description

Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere.

Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!

Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:

immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson's & Alzheimer's)
cancer recovery
fat loss
athletic performance
a "squeaky-clean" Paleo approach

Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.
Check All OffersAdd to Wish ListCustomer ReviewsTrade-In List

Book Details

Author: Diane SanfilippoPublisher: Victory Belt Publi..Binding: PaperbackLanguage: EnglishPages: 432

Similar Books

Everyday Paleo Family Cookbook: Real Food for Real Life
Well Fed: Paleo Recipes for People Who Love to Eat
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Make it Paleo: Over 200 Grain Free Recipes For Any Occasion
Paleo Slow Cooking: Gluten Free Recipes Made Simple


Comments




Become a fan of Fish Eagle Publishing on Facebook for the inside scoop on latest and most exclusive books.